Ever wondered what Asian gods are doing with their hands? According to some yoga gurus, mudras are one of the final stages of yoga practice, not to be attempted by novices, as they will not be felt with the appropriate spiritual profundity. I tend to disagree. If you practice Tai Chi or Chi Gung, even …
Category Archives: Chakras
Bandhas
For the beginner, the higher bandhas will be like attic windows that haven’t been opened for so long they have stiffened and rusted shut, but once you have made the first step, you will notice a great change in the way feel and move
RoseYoga 